Your health is in your hands!

On November 20, 2020, at the Branch of the Russian State University of Oil and Gas (NRU) named after I. M. Gubkin in Tashkent, jointly with representatives of the Medical Association of the Mirzo-Ulugbek District organized a seminar on the topic: “Healthy lifestyle against coronavirus: medical advice”.

The head of the Medical Association of Mirzo-Ulugbek district, doctor of medical sciences, professor Mukhamedova Muyassar Gafurdjanovna, candidate of medical sciences, associate professor Ergasheva Mokhira Utkirovna and coordinator of the Medical Association of Mirzo-Ulugbek district Jamilova Khilola Abduvalievna, teachers and employees of the Branch attended the seminar.

Specialists made a presentation on a healthy lifestyle and the negative consequences of bad habits. The issues of the emergence of the coronavirus pandemic COVID-19 in the world, the prevention of this disease and recommendations for the detection of the first symptoms of coronavirus infection have been discussed.

“The situation that has currently arisen requires all of us to draw serious conclusions, get rid of bad habits, regularly engage in mass sports, observe the principles of proper nutrition, in particular, refrain from excessive consumption of foods high in salt, sugar and fat, in a word, introduce a healthy lifestyle  into our everyday life, and of course, when symptoms of COVID-19 appear, do not self-medicate, but consult a doctor”, - said Miyassar Gafurdjanovna.

The seminar aroused great interest among the employees of the Branch. At the end of the seminar, medical specialists gave professional answers and recommendations to the questions given.